Healing Power of Infrared Sauna for Cold and Flu Symptoms

Harnessing the Healing Power: Infrared Sauna for Cold and Flu Symptoms As the seasons change, the inevitable onset of cold and flu symptoms can disrupt our daily lives. While traditional remedies such as rest, hydration, and over-the-counter medications remain staples in combating these ailments, an emerging wellness trend is gaining recognition for its potential in alleviating symptoms: the infrared sauna. In this article, we'll delve into the benefits of infrared sauna therapy and its potential role in managing cold and flu symptoms. Understanding Infrared Sauna Therapy: Infrared saunas use radiant heat to directly [...]

By Elite Wellness Staff|2024-01-26T14:47:48-04:00January 11, 2024|Infrared Sauna, Recovery, Red-Light Therapy|

Health & Weight: Struggle to Triumph

From Struggle to Triumph: A Journey to Health and Weight Loss Results come with knowledge, commitment and consistency. For Angela DeHart, the journey towards better health and shedding excess weight was a constant struggle. The cycle of losing a few pounds only to gain them back due to her eating habits was all too familiar. However, everything changed when she embarked on a life-changing trip to the Great Wall of China with a friend. The trip required a four-hour walk, but Angela found herself unable to even walk around the block at that time. This eye-opening moment [...]

By Elite Wellness Staff|2023-08-01T08:50:24-04:00July 28, 2023|Infrared Sauna, Red-Light Therapy, Wellness|

From Many Surgeries to a Marathon Runner

FROM MANY SURGERIES TO A MARATHON RUNNER NAME: Lori Collette SPORT: A New Marathon Runner INJURY: 2020 - shattered ankle, broke both tibia and fibula (closed displaced pilon fracture) at the same time, dislocated shoulder, teared bicep tendon, rotator cuff, labrum and chipped a bone. SURGERIES: Since the accident, 5 ankle surgeries and one shoulder surgery. Primary concern being the ankle with setting the bone first with an external fixator (6/14/2020), then setting the bones back into place with 26 screws and 3 plates (6/25/2020), followed by two infections which had to be cleaned back out on 7/24/2020 and again [...]

By Elite Wellness Staff|2023-05-26T14:09:16-04:00May 18, 2023|Performance, Recovery|