Colette’s Journey to Strength and Recovery

Colette Cunningham's Journey to Strength and Recovery In the world of strength training, success stories often emerge from unexpected places. One such inspiring tale is that of Colette Cunningham, a former pro-soccer player, retired police officer, and a devoted mother of three boys. Colette's journey with strength training at Elite began in 2021, unveiling a transformative experience that not only revitalized her strength but also significantly reduced the persistent pain she had carried from her years on the soccer field and in law enforcement. The Early Years: Colette's illustrious soccer career saw her break barriers [...]

By |2024-02-10T12:03:56-04:00January 17, 2024|Recovery|

Healing Power of Infrared Sauna for Cold and Flu Symptoms

Harnessing the Healing Power: Infrared Sauna for Cold and Flu Symptoms As the seasons change, the inevitable onset of cold and flu symptoms can disrupt our daily lives. While traditional remedies such as rest, hydration, and over-the-counter medications remain staples in combating these ailments, an emerging wellness trend is gaining recognition for its potential in alleviating symptoms: the infrared sauna. In this article, we'll delve into the benefits of infrared sauna therapy and its potential role in managing cold and flu symptoms. Understanding Infrared Sauna Therapy: Infrared saunas use radiant heat to directly [...]

By |2024-01-26T14:47:48-04:00January 11, 2024|Infrared Sauna, Recovery, Red-Light Therapy|

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration therapy [...]

By |2024-02-29T17:02:56-04:00January 3, 2024|Performance, Recovery|
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