Recovery Treatments Boost Swimmer’s Performance
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Recovery Treatments Boost Swimmer’s Performance

Performance, Recovery

Recovery Treatments Boost Swimmer’s Performance

Mackenzie’s Road to Success: How Elite Wellness Transformed Her Recovery and Performance For Mackenzie Speilman, swimming isn’t just a sport—it’s a passion she’s pursued since the age of seven. As a year-round competitive swimmer and a dedicated tri-sport athlete in field hockey, soccer, and swimming at Potomac Falls High School, Mackenzie’s commitment to excellence is unmatched. However, her journey has not been without challenges. She needed an exceptional recovery plan to get her through a very critical time prior to her surgery. Meet Mackenzie: A Passionate Triathlete Mackenzie started her swimming journey at just seven years old, [...]

By Elite Wellness Staff|2025-03-29T14:19:51-04:00March 25, 2025|Performance, Recovery|

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration [...]

By Elite Wellness Staff|2024-12-10T15:54:36-04:00December 3, 2024|Performance, Recovery|

Recovery is Very Critical for Athletes During In-Season

Let's Talk Athletic Recovery In the competitive world of sports, athletes often strive to be the best, pushing themselves to their limits to become the strongest and fastest in their field. However, in their pursuit of greatness, many athletes are reluctant to take a day off to recover, fearing they might fall behind or miss the chance to improve their performance even slightly. What they fail to realize is that rest and recovery days are just as crucial to their training regimen as the intense workouts themselves. These days allow the body to perform at its peak and should [...]

By Elite Wellness Staff|2025-03-19T14:34:30-04:00June 17, 2024|Performance, Recovery|