In Season Sports Injury Preventions
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In Season Sports Injury Preventions

Performance, Recovery

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration [...]

By Elite Wellness Staff|2024-12-10T15:54:36-04:00December 3, 2024|Performance, Recovery|

Recovery is Very Critical for Athletes During In-Season

Let's Talk Athletic Recovery In the competitive world of sports, athletes often strive to be the best, pushing themselves to their limits to become the strongest and fastest in their field. However, in their pursuit of greatness, many athletes are reluctant to take a day off to recover, fearing they might fall behind or miss the chance to improve their performance even slightly. What they fail to realize is that rest and recovery days are just as crucial to their training regimen as the intense workouts themselves. These days allow the body to perform at its peak and should [...]

By Elite Wellness Staff|2024-11-04T13:43:14-04:00June 17, 2024|Performance, Recovery|

ACL Injury and Athlete’s Recovery From Knee Reconstruction

Recovering from Reconstructive Knee Surgery In the competitive world of high school sports, setbacks like injuries can feel like the end of the road. Recovery can be long. For Gavin Harrison, a promising athlete at Stone Bridge High School, a knee injury threatened to derail his dreams of making a successful return to the field. However, with determination and the expert guidance of Elite Wellness, Gavin's story took a remarkable turn. In August of his junior year, Gavin suffered a devastating knee injury that left him facing the prospect of not just one, but [...]

By Elite Wellness Staff|2024-11-04T13:47:47-04:00June 2, 2024|Recovery|