Performance and Fitness Testing2024-04-02T12:24:09-04:00

PERFORMANCE AND FITNESS TESTINGS

PROACTIVE APPROACH WITH COMPREHENSIVE FITNESS TESTING OPTIONS

  • Identify strengths & weaknesses

  • Establish a baseline

  • Identify any potential risks

  • Establish attainable goals

  • Kickstart your fitness journey

BODY COMPOSITION ANALYSIS

  • Medical grade SECA scan
  • Segmental Skeletal Muscle Mass
  • Body Composition Chart
fitness assessment

FITNESS ASSESSMENT

  • Explosiveness
  • Change of Direction
  • Power Production

NEUROMUSCULAR PERFORMANCE TESTING

  • Ballistic Strength
  • Explosive Strength
  • Isometric muscle strength
RMR Testing at Elite in Ashburn

RESTING METABOLIC RATE TESTING

  • Ideal while recovering from injury or surgery
  • Cost the same as personal training
  • Less stress option for joints

VO2max TESTING

  • Measure maximal exercise tolerance
  • Identify specific limitations
  • Cardiovascular fitness status (VO2max)

TESTIMONIALS

Great Visit from the start. Anthony was very kind with asking the right questions to find the best program for my young athlete.

He spent the time also making sure to see where she was in her physical fitness and knowing actually what program she would need.

He gave us a tour of the facility and explain what everything meant. He didn’t come across as a pushy sales man and left it us to make a decision.

Prices are very affordable and the best I’ve seen in the area. Excited to have my daughter who’s is 12.5 get started.

This will help her in her sport of volleyball to become more fit and condition.

Volleyball Bakr, Google Reviewer

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