You are new to Elite’s Performance Training pathway.
Training Baseline · Ashburn, VA
Measure first. Build the right training plan from day one.
The Fitness Assessment combines body composition, movement and mobility review, force-plate testing, and guided exercise to establish an objective starting point for new training clients.
FormatApproximately 60 minutes
Designed ForNew training clients and returning clients who need a new baseline
First StepBook the Fitness Assessment
Fitness Assessment in Ashburn
A clear service. A purposeful place in your plan.
Your coach reviews your goals, health and activity history, current movement, and training priorities before interpreting the measurements in context. The purpose is not to produce numbers without direction—it is to identify what should guide your program.
The assessment is the required starting point for new Performance Training clients. VO2 max and RMR are separate services that can be booked when deeper cardiovascular or metabolic information is useful.
Is This the Right Fit?
Choose this service when…
You want a measurable baseline before beginning or changing a program.
You want body-composition, movement, force, and exercise findings explained together.
What Defines the Service
Specific enough to compare. Flexible enough to individualize.
Every service has a distinct purpose. The exact session still responds to your assessment, goals, history, and current capacity.
Body Composition
Establish a measurable body-composition baseline and review the results in context.
Movement + Mobility
Review relevant movement quality, mobility, and current limitations.
Force-Plate Testing
Measure selected force, balance, asymmetry, or performance qualities when appropriate.
Guided Exercise
Complete coached movements that help translate the assessment into practical next steps.
How It Works
Clarity before intensity.
Review
Discuss goals, history, activity demands, and the reason for the assessment.
Measure
Complete the body-composition, movement, force, and exercise portions.
Interpret
Review the findings in clear language and identify the most relevant priorities.
Plan
Choose the training format and next step that fit your goals and current capacity.
Common Questions
Know what you are choosing.
Still unsure? Text or call 703-944-2626. The Elite Wellness team responds quickly and can help identify the correct starting point.
Is the Fitness Assessment required before training?
Yes. New Performance Training clients begin with a Fitness Assessment so programming can reflect objective findings, goals, and current capacity.
Are VO2 max and RMR included?
No. VO2 max and RMR are separate testing services that can be booked when those specific measurements are useful.
What should I wear?
Wear comfortable athletic clothing and sneakers so you can move through the assessment and guided exercise portions.
Elite Wellness · Ashburn, Virginia
Choose the right next step—without guessing.
Open seven days a week by appointment. New clients can start with the recommended evaluation; returning clients can use the established-service action.