Elite Wellness Performance and Recovery2024-02-10T15:40:53-04:00
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Featured Services

ASSESSMENTS

GROUP FITNESS

CRYO T-SHOCK

MASSAGE MEMBERSHIP

Serving the Northern VA, Maryland and DC area.

TRAIN RECOVERRESTORERENEWRELAX REPEAT

PERFORMANCE & FITNESS

Personal Training
Small Group Training
Team Training

TARGETED SPORTS RECOVERY

Ultrasound
E-Stim
Rehab Exercises

RECOVERY

Cryotherapy
Infrared Sauna
Red Light Therapy

MASSAGE

Massage Therapy
Stretch Therapy
Muscle Scraping

TEST ASSESSANALYZE IMPROVE

BODY COMP ANALYSIS

Medical grade SECA scan
Skeletal Muscle Mass
Body Composition Chart

NEUROMUSCULAR PERFORMANCE TESTING

Ballistic Strength
Explosive Strength
Isometric muscle strength

RMR Testing at Elite in Ashburn

RESTING METABOLIC RATE TESTING

A marker for metabolism
Great tool for goal setting
Only takes 30 min

VO2Max testing in Ashburn Northern VA area
VO2max TESTING

Maximal exercise tolerance
Identify limitations
Cardiovascular fitness

ELITE WELLNESS BLOG

TESTIMONIALS

We are overjoyed to have found this place for cryo, infrared sauna, body scans, nutrition consultations, and group training.

The staff is so knowledgeable and supportive, and we’re thrilled with the progress we’ve made so far.

Excited for a healthy future ahead!!!

Virginia Suazo, Google Reviewer

Excellent training and recovery facility; friendly with staff that are definitely subject matter experts.

I improved my overall wellness there 1000%, and continue to beat personal records.

The 02 training, cryotherapy, and compression therapy changed my life. Thanks!

J Johnson, Google Reviewer

As a physical therapist, I am very picky about the gyms I attend.

Elite has some of the best trainers around. They are extremely knowledgeable and passionate about what they do. Their attention to detail to cue clients to perform exercises correctly is exceptional.

I also bring my teenage son to Elite who has learned so much about form and technique.

Often people are afraid to start a new program or get back into exercise due to fear of injury or re-injury.

Elite is well equipped to handle elite athletes, beginners, and all activity levels.

Kim Dixon, Google Reviewer

I have been a customer since the beginning.

Always smiling, friendly faces greeting you.

The staff expertise and tools for recovery, fitness are top notch.

Sean Cooper, Google Reviewer

Hands down the best place in Virginia for training and recovery. Staff is extremely knowledgeable and supports each client as needed…it is not one service fits all.

From cryo to cupping to needling to training to massage….Elite covers all…and more. This is for any athlete but also any human that wants to get into shape or better their training.

Make that appt… you will not regret.

Colette Cunningham, Google Reviewer

Excellent trainers and professional staff with a beautiful facility.

Cryotherapy, strength training, and injury rehab. Highly recommend!

James Carter Jr., Google Reviewer

I love Elite Wellness! Came for the sauna, stayed for the strength training :)

Highly recommend – such a friendly community and really knowledgable staff.

Adriana Douglas, Google Reviewer

Having been in the service industry for 35 years and running my own business, I appreciate excellence when I see it and it doesn’t take long to find it at Elite Wellness.

The passion and dedication they bring to serving the community and their clients is head and shoulders above the rest.

Every day they bring the best education, the best knowledge and experience and they give all they have to help others be their best selves. That pursuit of excellence starts at the top with Mckenna and Josi and their leadership is felt through the entire business.

Not only have they earned my business and admiration but above all else, I trust them to help care for my own clients as well.

My thanks to the entire team!

Rob Rider, Google Reviewer

Great place for me to get the one on one attention I need to focus on my health and wellness.

Dianna Cooper, Google Reviewer

I came to Elite Wellness about a year ago, following two months of physical therapy for a dislocated shoulder. I worked with Anthony and Ben initially then started a twice a week personal training program with Marena. I’ve really seen progression over this past year in not only shoulder improvement, but in my ability to handle heavier weights, increase my endurance, and I have improved my balance in ways I never thought possible.

Marena is a thoughtful trainer and coach. She pushes me to be better and better. I love that she explains why we are doing certain exercises and how everything works.

I drive a long way from Western Loudoun to come to Elite, but it’s worth every mile. In addition to the work I’ve done with Marena, I’ve come to know the owners and other members of the Elite family.

It’s a great place that is serious but more importantly fun!

Joan Ferenczy, Yelp Reviewer

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