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Team Training in Ashburn, Virginia
Team training at Elite Wellness brings your entire roster through the Measure–Train–Recover system together. Pre-season testing establishes each athlete's baseline, group programming builds the physical qualities your sport demands, and recovery sessions keep the roster healthy when the schedule gets heavy.
We've hosted everything from travel baseball squads to regional-championship soccer teams — including last-minute team recovery blocks between tournament games. Coaches get objective data on every athlete; athletes get individual attention inside a team setting.
Inside the Program
Baseline scans and performance benchmarks for every athlete on the roster.
Sport-specific team sessions programmed around your competition calendar.
Short, targeted sessions that keep strength without adding fatigue.
Group recovery sessions — massage, compression, sauna — between games or tournaments.
Tapered programming timed so your team hits its physical peak when it matters.
Pricing & Packages
Transparent pricing with no hidden fees. Your first step is a Fitness Assessment.
- Group recovery block
- Compression & sauna
- Between-game sessions
- Walk-in friendly
- Full pre-season testing
- Weekly team sessions
- In-season maintenance
- Coach progress reports
- Year-round programming
- Individual + team sessions
- Priority facility access
- Dedicated team coordinator
We accept certain insurance plans. Out-of-network reimbursement documentation available upon request. HSA/FSA accepted.
Your Path, Step by Step
We map your season, roster needs, and goals with your coaching staff.
Every athlete is tested so programming and workloads are individualized within the group.
Training and recovery blocks scheduled around practices, games, and travel.
Coaches receive progress data; programs adjust as the season unfolds.
Have Questions About Team Training?
Fill out the form and our team will get back to you within 24 hours. Or call us directly — we're happy to chat about what's right for you.
Ready to Start?
Schedule your Fitness Assessment today — no commitment required.