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Testing & Assessments in Ashburn, Virginia
Most programs start with assumptions. Ours starts with measurement. Body composition scans, thermal imaging, and performance benchmarking give our coaches and therapists an objective picture of where you are today — muscle balance, inflammation hotspots, cardiovascular capacity, and movement quality.
The same data points can be re-tested over time to monitor progress, movement quality, asymmetry, and readiness. Those findings help the team adjust training, rehab, and recovery as your body and goals change.
A detailed report of your findings will be emailed to you within 24–48 hours.
Your report translates the assessment into a practical starting point, including:
Fitness Assessment
A performance-focused starting point for understanding your current capacity and building a measurable training plan.
Rehab Evaluation
A clinical approach to acute injury, movement dysfunction, chronic conditions, and return-to-play protocol.
Your Assessment, Step by Step
Medical-grade bioelectrical impedance analysis measures segmental muscle mass, body fat distribution, visceral fat, hydration status, and skeletal muscle balance — far beyond what a standard scale or handheld device can detect. Results are precise enough to track meaningful changes between sessions.
Step onto our dual force-plate system and we measure exactly how you produce, absorb, and transfer force. Quantifies left-to-right imbalances, explosive power output, landing mechanics, and neuromuscular fatigue — the same testing protocol used by professional sports teams to reduce injury risk and track readiness.
3D markerless motion-capture technology tracks your joint angles, range of motion, and movement quality in real time. Pinpoints compensations, asymmetries, and mobility restrictions invisible to the naked eye. Add-on options available: VO2 Max testing (cardiovascular capacity & training zones) or RMR testing (resting metabolic rate for nutrition planning — must be fasted).
A guided session in the gym where your coach walks you through corrective exercises and baseline lifts. Every trainer holds a college degree in exercise science, kinesiology, or a related field — so you're working with qualified professionals who understand human movement at a clinical level.
Choose the Test That Answers Your Question.
Start with the Fitness Assessment for a broad performance baseline, or choose a focused service when you need a cardiovascular, metabolic, nutrition, body-composition, rehab, or return-to-play answer.
Pricing & Packages
Transparent pricing with no hidden fees. Your first step is a Fitness Assessment.
- Body composition scan
- Force plate testing
- Movement analysis
- Hands-on exercise in the gym
- Custom report & recommendations
- Cardiovascular capacity analysis
- Training zone calibration
- Respiratory strength data
- Personalized endurance plan
- Resting metabolic rate measurement
- Must be done fasted
- Caloric needs analysis
- Nutrition planning baseline
- Full injury or condition evaluation
- Multi-modality treatment plan
- Corrective exercise protocol
- At-home recovery guidance
We accept certain insurance plans. Out-of-network reimbursement documentation available upon request. HSA/FSA accepted.
Your Path, Step by Step
A comprehensive first visit: scans, screens, and a conversation about your goals and history.
Your coach walks you through the results in plain language — what's strong, what's at risk, what to prioritize.
Your numbers become a personalized training and recovery plan with clear, measurable targets.
Scheduled re-testing tracks your gains objectively and keeps your program evolving.
Before Your Visit
Have Questions About Testing & Assessments?
Fill out the form and our team will get back to you within 24 hours. Or call us directly — we're happy to chat about what's right for you.
Ready to Start?
Schedule your Fitness Assessment today — no commitment required.