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Performance Training in Ashburn, Virginia
Our trainers translate assessment findings into purposeful strength and conditioning. Whether you're a middle school athlete preparing for tryouts, an active adult building long-term capacity, or a professional managing an in-season load, the structure is the same: measurable priorities, expert coaching, and progressive programming.
Training happens alongside our recovery team under one roof. If something feels off mid-session, a therapist is steps away — coaches and therapists share notes so your program always reflects how your body is actually responding.
Inside the Program
One-on-one coaching based on your assessment, needs, and goals — including sports-specific development.
Train with one partner who shares your goals, on a schedule that fits you both.
Individualized programming in a coached shared setting for clients with compatible goals.
Unlimited sessions with 3- or 6-month commitment options starting at $200/month.
One-on-one Exercise With Oxygen Training (EWOT) for appropriate clients, with goals and intensity guided by assessment and medical clearance when needed.
Fuel and mindset coaching that rounds out the physical work.
For youth and high school athletes, college and pro competitors, and adults of every level who want coaching that treats them like an athlete.
Start with the assessment.
Then choose how you train.
Every new Performance Training client begins with a Fitness Assessment. We use your results, goals, and schedule to guide you into the right training format—not a one-size-fits-all program.
Personal Training
Individual programming built around your assessment, goals, schedule, and sport or wellness priorities.
Explore This ServicePartner Training
Assessment-based coaching for two people who want shared accountability and individualized progressions.
Explore This ServiceSemi-Private Training
Individualized programming in a focused shared setting with compatible goals.
Explore This ServiceJunior Semi-Private Training
Foundational movement skills, confidence, and sport readiness in a focused youth setting.
Explore This ServiceAdult Group Training
Structured coaching for adults at every level, with modifications that meet you where you are.
Explore This ServiceTeam Training
Sport-specific testing and training planned around the roster, competition calendar, season, and location.
Explore This ServiceOxygen Training
A 30-minute one-on-one fitness session pairing supervised exercise with supplemental oxygen for appropriate, medically cleared clients.
Explore This ServiceElectro Training
A supervised 30-minute EMS workout using a specialized electrical muscle stimulation suit during guided movement.
Explore This ServiceTraining formats can be reviewed and scheduled through our purchase options after your assessment.
Trainer Levels
Choose the coaching level that matches your goals and budget. All trainers deliver personalized programs, technique coaching, accountability, and exceptional client care. Trainer levels reflect a combination of education, certifications, experience, clinical expertise, and scope of practice. All three levels offer 30- or 60-minute sessions, depending on the service and availability.
Choose 30 minutes for focused, efficient coaching or 60 minutes for a more comprehensive training session. Both options use individualized, assessment-based programming.
Bachelor's degree in a health, fitness, performance, or related field, with demonstrated competency in exercise instruction, movement coaching, and foundational program design.
Building consistency, foundational strength, mobility, and overall wellness
Someone new to structured training or focused on general health improvements
Bachelor's degree in a health, fitness, performance, or related field, specialized certifications, and demonstrated success designing individualized programs across a wide range of client populations, goals, and fitness levels.
Enhanced coaching, individualized programming, and performance improvement
Athletes or clients with prior injuries, those seeking targeted progress, injury prevention strategies, and greater accountability
Doctoral degree in a relevant field OR Master's degree with active state licensure, combined with demonstrated advanced expertise in performance, rehabilitation, athletic development, or sports science.
Elite-level oversight, sports-science integration, and return-from-injury programs
Those with complex goals, prior injuries, advanced body-composition targets, or athletes requiring high-level support
Where Do You Start?
Everyone begins with an assessment. Then choose the training format that fits your goals — 1-on-1, semi-private, group, or partner.
- Body composition scan
- Force plate testing
- Movement analysis
- Hands-on exercise in the gym
- Detailed report within 24–48 hrs
- Full injury or condition evaluation
- Multi-modality treatment plan
- Corrective exercise protocol
- At-home recovery guidance
- Best if you're dealing with pain or injury
- 1-on-1 coaching
- Assessment-based programming
- Price varies by session length & trainer tier
- Packages from 4 to 20 sessions
- Individualized small-group coaching
- Sport-specific programming
- Assessment-based plan
- Packages from 4 to 20 sessions
- Ages 10–13
- Foundational movement skills
- Sport readiness development
- Small group coaching
- Small group (3–4 people)
- Strength & mobility focus
- Modifications for all levels
- Flexible scheduling
- Train with one partner
- Shared goals & schedule
- Personal-training attention
- Accountability built in
- Personalized macro & meal guidance
- Sports nutrition strategies
- Body composition optimization
- Supplement recommendations
We accept certain insurance plans. Out-of-network reimbursement documentation available upon request. HSA/FSA accepted.
Your Path, Step by Step
Your baseline testing shapes the plan — no cookie-cutter templates.
Periodized blocks matched to your season: off-season building, pre-season sharpening, in-season maintaining.
Every session is supervised with technical cueing — form first, load second.
Re-testing and program updates keep you moving toward measurable targets.
Before Your Visit
Have Questions About Performance Training?
Fill out the form and our team will get back to you within 24 hours. Or call us directly — we're happy to chat about what's right for you.
Ready to Start?
Schedule your Fitness Assessment today — no commitment required.