You have overall body soreness or accumulated fatigue from training, sport, work, or an active lifestyle.
Created by Elite Wellness · Ashburn, VA
Reduce soreness. Restore readiness. Stay at the top of your game.
Targeted Sports Recovery is Elite Wellness’s individualized maintenance protocol for overall body soreness, training fatigue, general tightness, and staying ready for the next workout, practice, competition, or demanding week.
Format30-, 45-, and 60-minute options
Designed ForAthletes and active adults seeking soreness relief and maintenance
First StepBook recovery when you do not need injury or post-surgical rehab
Targeted Sports Recovery in Ashburn
A clear service. A purposeful place in your plan.
Targeted Sports Recovery is not simply a massage appointment. Your provider selects a combination of recovery techniques based on current soreness, accumulated training stress, general tightness, and the demands you need to be ready for next.
This is a recovery and maintenance service—not Clinical Rehab. If you have an injury, are post-surgery, have unexplained or worsening pain, or need return-to-play guidance, schedule a Rehab Evaluation first so a licensed clinical provider can recommend the Clinical Rehab sessions you need.
Is This the Right Fit?
Choose this service when…
You want individualized recovery and maintenance instead of one fixed modality.
You do not need evaluation or rehabilitation for an injury or post-surgical concern.
What Defines the Service
Specific enough to compare. Flexible enough to individualize.
Every service has a distinct purpose. The exact session still responds to your assessment, goals, history, and current capacity.
Individualized Recovery Sequence
The provider chooses an appropriate combination instead of applying the same recovery routine to everyone.
Soreness + Fatigue Focus
The session responds to overall soreness, tightness, accumulated training stress, and readiness needs.
Maintenance Support
Use the session between demanding workouts, practices, competitions, travel, or busy periods.
Clear Non-Clinical Scope
Injury and post-surgical concerns are redirected to the Rehab Evaluation and Clinical Rehab pathway.
How It Works
Clarity before intensity.
Confirm
Confirm that the goal is soreness relief, readiness, or maintenance—not injury or post-surgical rehab.
Select
Choose the session length and let the provider tailor the recovery sequence to that day’s needs.
Restore
Complete the individualized recovery session with clear communication about comfort and priorities.
Maintain
Use future sessions at the cadence that supports your training, competition, work, or active lifestyle.
Common Questions
Know what you are choosing.
Still unsure? Text or call 703-944-2626. The Elite Wellness team responds quickly and can help identify the correct starting point.
How is Targeted Sports Recovery different from Clinical Rehab?
Targeted Sports Recovery supports overall soreness, readiness, and maintenance. Clinical Rehab is provider-directed care for injury, post-surgery needs, dysfunction, pain, and return to function after a Rehab Evaluation.
Do I need a Rehab Evaluation first?
Not for ordinary soreness or maintenance. If you have an injury, are post-surgery, have unexplained or worsening pain, or need return-to-play guidance, schedule a Rehab Evaluation instead.
Is the same recovery sequence used every time?
No. The provider adjusts the recovery techniques and session focus according to current soreness, training load, readiness needs, and the time available.
Elite Wellness · Ashburn, Virginia
Choose the right next step—without guessing.
Open seven days a week by appointment. New clients can start with the recommended evaluation; returning clients can use the established-service action.