You want a recovery session built around a specific area or current training demand.
Created by Elite Wellness · Ashburn, VA
A coordinated recovery protocol built around what needs attention today.
Targeted Sports Recovery is Elite Wellness’s multi-modality protocol combining therapist-selected hands-on care, guided movement, and recovery methods in one individualized session.
Format30-, 45-, and 60-minute options
Designed ForAthletes and active adults
First StepRehab Evaluation when pain or injury is the concern
Targeted Sports Recovery in Ashburn
A clear service. A purposeful place in your plan.
Targeted Sports Recovery is not simply a massage appointment. The provider selects and sequences the techniques that fit the client’s current presentation, training demands, and established plan.
A session may include manual therapy, stretch therapy, corrective exercise, cupping, scraping, electrical muscle stimulation, ultrasound, or other selected modalities. New clients with pain or injury begin with a Rehab Evaluation so the clinical entry point is clear.
Is This the Right Fit?
Choose this service when…
You need more than a single fixed modality.
You already have an established plan, or you are prepared to begin with a Rehab Evaluation when appropriate.
What Defines the Service
Specific enough to compare. Flexible enough to individualize.
Every service has a distinct purpose. The exact session still responds to your assessment, goals, history, and current capacity.
Therapist-Selected Sequence
The provider chooses an appropriate combination instead of applying the same protocol to everyone.
Hands-On Care
Manual techniques can be selected for the area and presentation being addressed.
Guided Movement
Stretching or corrective exercise may reinforce what is addressed during the session.
Selected Modalities
Cupping, scraping, EMS, ultrasound, and other methods may be included when appropriate.
How It Works
Clarity before intensity.
Clarify
Review the current concern, training demand, and established plan.
Select
The provider chooses the techniques and modalities for that session.
Recover
Complete the coordinated hands-on and movement-based protocol.
Continue
Follow the recommended next step, home guidance, or maintenance schedule.
Common Questions
Know what you are choosing.
Still unsure? Text or call 703-944-2626. The Elite Wellness team responds quickly and can help identify the correct starting point.
How is Targeted Sports Recovery different from Massage Therapy?
Massage Therapy centers on an individualized massage session. Targeted Sports Recovery can combine hands-on care, guided movement, corrective exercise, and multiple selected modalities within one coordinated protocol.
Do new clients need a Rehab Evaluation first?
New clients dealing with pain or injury begin with a Rehab Evaluation. Established clients can follow the plan already recommended by the Elite Wellness team.
Are the same modalities used every time?
No. The provider selects techniques and modalities according to the client’s current needs and established plan.
Elite Wellness · Ashburn, Virginia
Choose the right next step—without guessing.
Open seven days a week by appointment. New clients can start with the recommended evaluation; returning clients can use the established-service action.