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Sports Recovery in Ashburn, Virginia
Created by Elite Wellness, Targeted Sports Recovery is our proprietary protocol blending the best parts of targeted massage, stretch therapy, and corrective exercise into one coordinated approach. It isn't only for sports injuries — it's for any pain or tightness keeping you from moving and exercising the way you want.
Our multi-disciplinary team of athletic trainers and therapists work together on your case, restoring the biomechanics you need for daily function and sport while maintaining your conditioning. After your initial visit you leave with an at-home protocol and a demonstration of your prescribed exercises, so recovery continues between sessions.
Recovery options include Targeted Sports Recovery, Massage Therapy, Red Light Therapy, Infrared Sauna, Compression Therapy, and Vibration Massage. Each has a distinct purpose, and the team can help you choose between a focused modality, a broader recovery session, or a Rehab Evaluation when pain or injury requires a clinical starting point.
Book Your Rehab EvaluationInside the Program
Manual therapy focused on your specific trigger points and restrictions.
Individualized hands-on sessions for sport, wellness, life-stage, and general recovery needs.
A separately booked light-based session for passive recovery and wellness.
A separately booked full-spectrum heat session with preparation and suitability guidance.
A passive session using pneumatic compression equipment for selected recovery needs.
Focused device-assisted massage for selected areas and comfort-based intensity.
Recover Faster.
Come Back Stronger.
Created and developed by Elite Wellness, the Targeted Sports Recovery protocol combines therapist-selected techniques, hands-on care, guided movement, and advanced modalities — personalized to your body, your goals, and what you need that day.
What May Be Included
Choose the Level of Support You Need.
Compare individualized hands-on services with focused, separately booked recovery modalities. New pain, injury, or unexplained symptoms belong in the Rehab pathway first.
Your Recovery Path
Start with a Rehab Evaluation when pain or injury requires a clinical entry point, then add recovery services when appropriate for your plan.
- Full injury or condition evaluation
- Multi-modality treatment plan
- Corrective exercise protocol
- At-home recovery guidance
- Start here if you're in pain or injured
- Created & developed by Elite Wellness
- Shockwave therapy, ultrasound, and other advanced modalities
- EMS, percussion & soft tissue mobilization
- Therapist-selected modality sequencing
- No two sessions are the same
- Individualized session focus
- Sports, prenatal, lymphatic-drainage & condition-aware options
- Session length to fit your needs
- Licensed massage therapist
- Red and near-infrared light panel
- Passive session format
- Recovery or wellness option
- Suitability reviewed individually
- Full-spectrum infrared sauna
- Heat-based recovery option
- Preparation and hydration guidance
- Suitability reviewed individually
- Pneumatic compression equipment
- Passive recovery format
- Focused maintenance option
- Clinical concerns start with evaluation
- Focused device-assisted massage
- Selected area and comfort level
- Short recovery format
- Full massage available separately
We accept certain insurance plans. Out-of-network reimbursement documentation available upon request. HSA/FSA accepted.
Your Path, Step by Step
A therapist evaluates your movement, history, and trigger points to find the real source.
A personalized combination of manual therapy and modalities — never one-size-fits-all.
Prescribed movements rebuild the biomechanics that keep the problem from returning.
You leave with a demonstrated home routine so progress continues between visits.
Before Your Visit
Have Questions About Sports Recovery?
Fill out the form and our team will get back to you within 24 hours. Or call us directly — we're happy to chat about what's right for you.
Ready to Start?
Schedule your Rehab Evaluation today, or text or call if you are unsure where to begin.