Injury or post-surgery
Start With a Rehab Evaluation
A licensed clinical provider evaluates you first, then recommends the number and frequency of Clinical Rehab sessions you need.
Book Rehab EvaluationSearch Elite Wellness
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Overview
Sports Recovery in Ashburn, Virginia
Targeted Sports Recovery is a maintenance and readiness service—not injury rehabilitation. It is designed for overall soreness, accumulated training stress, general tightness, and the ongoing recovery work that helps you feel prepared for the next practice, competition, workout, or demanding week.
Your provider selects an appropriate mix of recovery techniques for how your body feels that day. The goal is restoration and maintenance, not diagnosing an injury or creating a post-surgical rehabilitation plan.
If you have an injury or are post-surgery, schedule a Rehab Evaluation instead. A licensed clinical provider will evaluate you first and recommend the number and frequency of Clinical Rehab sessions you need.
Overall soreness or maintenance
Choose Targeted Sports Recovery
Use recovery for overall body soreness, training fatigue, general tightness, and staying ready when no injury evaluation is needed.
Explore Targeted RecoveryWhat's Included
Inside the Program
Targeted Sports Recovery
An individualized session for overall soreness, training fatigue, tightness, and performance maintenance.
Massage Therapy
Individualized hands-on sessions for sport, wellness, life-stage, and general recovery needs.
Red Light Therapy
A separately booked light-based session for passive recovery and wellness.
Infrared Sauna
A separately booked full-spectrum heat session with preparation and suitability guidance.
Compression Therapy
A passive session using pneumatic compression equipment for selected recovery needs.
Vibration Massage
Focused device-assisted massage for selected areas and comfort-based intensity.
Targeted Sports Recovery
Created by Elite Wellness
Reduce Soreness.
Restore Readiness.
Created and developed by Elite Wellness, Targeted Sports Recovery is individualized for overall body soreness, training fatigue, general tightness, and ongoing maintenance—not injury or post-surgical rehab.
What May Be Included
Overall Soreness & Training-Fatigue Focus
Individualized Recovery-Technique Selection
Maintenance Between Demanding Sessions
Clear Redirect to Rehab for Injury or Post-Surgery
Explore Recovery Services
Choose the Level of Support You Need.
Compare recovery and maintenance options for overall soreness, training fatigue, and readiness. Injury, post-surgery needs, or unexplained and worsening pain belong in the Rehab Evaluation pathway first.
Targeted Sports RecoveryFor overall soreness, training fatigue, and maintenance.Explore Service Massage TherapyIndividualized massage for sport, wellness, and life-stage needs.Explore Service Red Light TherapyA separately booked light-based recovery session.Explore Service Infrared SaunaA separately booked full-spectrum heat session.Explore Service Compression TherapyPneumatic compression for a focused recovery session.Explore Service Vibration MassageFocused device-assisted massage for selected areas.Explore Service
Investment
Your Recovery Path
Choose recovery for overall soreness, training fatigue, general tightness, and maintenance. Injury and post-surgery care belongs in the Rehab Evaluation pathway.
For Soreness + Maintenance
Targeted Sports Recovery
See Packages/ 30 / 45 / 60 min options
- Created and developed by Elite Wellness
- Built for overall soreness and training fatigue
- Individualized recovery-technique sequencing
- Maintenance support between demanding sessions
- Not a substitute for injury or post-surgical rehab
Booked Separately
Massage Therapy
From $75/ 30 / 60 / 90 / 120 min options
- Individualized session focus
- Sports, prenatal, lymphatic-drainage & condition-aware options
- Session length to fit your needs
- Licensed massage therapist
Booked Separately
Red Light Therapy
$40/ per session
- Red and near-infrared light panel
- Passive session format
- Recovery or wellness option
- Suitability reviewed individually
Booked Separately
Infrared Sauna
$40/ per session
- Full-spectrum infrared sauna
- Heat-based recovery option
- Preparation and hydration guidance
- Suitability reviewed individually
Booked Separately
Compression Therapy
$25/ per session
- Pneumatic compression equipment
- Passive recovery format
- Focused maintenance option
- Clinical concerns start with evaluation
Booked Separately
Vibration Massage
$40/ per session
- Focused device-assisted massage
- Selected area and comfort level
- Short recovery format
- Full massage available separately
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We accept certain insurance plans. Out-of-network reimbursement documentation available upon request. HSA/FSA accepted.
How It Works
Your Path, Step by Step
01
Confirm the Goal
Choose recovery for overall soreness, training fatigue, tightness, or maintenance—not an injury or post-surgical concern.
02
Select the Session
Your provider identifies the recovery techniques and session length that fit what you need that day.
03
Restore
Complete the individualized recovery session without turning maintenance into a clinical rehab visit.
04
Maintain
Use recovery at the cadence that supports your training, competition, work, or active lifestyle.
Common Questions
Before Your Visit
Get in Touch
Have Questions About Sports Recovery?
Fill out the form and our team will get back to you within 24 hours. Or call us directly — we're happy to chat about what's right for you.
Hours
Open 7 Days a WeekReady to Start?
Dealing with overall soreness or maintenance needs? Book Targeted Sports Recovery.