Electro Fitness is a unique style of exercise aided by electrical stimulation of the muscles. Individuals wear a specialized outfit that is attached to a machine that contracts your muscles at different intensity levels and durations. With this training, your muscles contract as if you are doing an exponentially higher number of repetitions in a short time frame.
Electro Fitness is available as part of our Personal Training services.
MANY BENEFITS OF ELECTRO FITNESS
1-on-1 attention with a trainer
Time efficient – 30-minute sessions
Non-weight bearing – less stress on your joints
Weight-bearing option available
Ideal for recovery from injury
Two-three sessions per week maximum
Recommended for clients with pre-existing conditions like rheumatoid arthritis or neuropathy
Elite Wellness has been the best for me and my family. I go for EMS with Anthony and get a great whole body workout.
My husband and my sons enjoy small group training and we all love to get a great massage with Vanessa.
It definitely is preventive therapy and money well spent.