FITNESS ASSESSMENT

MEASURING YOUR PHYSICAL ABILITIES AND STRENGTHS TO GUIDE AND MOTIVATE YOU!

Our trainers have the comprehensive options to design each assessment based on your condition and objectives.

We are equipped with many technologies to collect comprehensive and critical data to create an achievable plan.

WHAT WE CAN MEASURE

5 Health Components of Physical Fitness

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Cardiorespiratory Fitness

  • Body Composition Analysis

Skill Components of Physical Fitness

  • Agility / Change of Direction

  • Speed

  • Power
  • Balance
  • Coordination
  • Reaction Time