FITNESS ASSESSMENT

MEASURING YOUR PHYSICAL ABILITIES AND STRENGTHS TO GUIDE AND MOTIVATE YOU!

Who Is This For?

  • Athletes looking to improve performance
  • Adults beginning a fitness program
  • Individuals returning from injury
  • Clients focused on fat loss or body composition
  • Anyone who wants a data-driven starting point instead of guessing

Why It Matters

Most people choose exercises based on what they see online. We believe your training should be based on how your body moves and performs.
Our Fitness Assessment helps us identify the most efficient path toward your goals while reducing unnecessary trial and error.

FITNESS ASSESSMENT

Stop guessing. Start with data.

Our Fitness Assessment is much more than a standard gym consultation. Using a combination of health history review, movement analysis, body composition testing, and advanced sports science technology, we identify your strengths, limitations, asymmetries, injury-risk factors, and performance opportunities. This allows us to create a personalized roadmap designed to help you move better, perform better, and achieve your goals more efficiently.

What Is Included?

  • HEALTH AND LIFESTYLE REVIEW

We begin by reviewing:

  • Health history
  • Previous injuries and surgeries
  • Exercise experience
  • Current activity level
  • Goals and priorities
  • Training and recovery habits

This helps us understand where you are now and where you want to go.

  • BODY COMPOSITION ANALYSIS

Using medical-grade body composition technology, we assess:

  • Body fat percentage

  • Skeletal muscle mass

  • Lean body mass

  • Segmental muscle mass (right vs. left side)

  • Hydration status

  • Weight and BMI

  • Body fat percentage

This provides a much more complete picture than a scale alone.

  • MOVEMENT AND MOBILITY ASSESSMENT

We evaluate how your body moves through fundamental movement patterns, including:

  • Squat mechanics
  • Overhead squat mechanics
  • Balance and stability
  • Mobility restrictions
  • Movement compensations
  • Joint control and coordination

This helps identify limitations that may affect performance, increase injury risk, or reduce training efficiency.

  • FORCE PLATE PERFORMANCE TESTING

Most movement assessments rely on what the eye can see. Force plate technology allows us to quantify what the body is actually doing—measuring force production, power, stability, landing mechanics, and asymmetries that may not be visible during traditional evaluations.

Using laboratory-grade force plate technology, we objectively measure:

  • Force production
  • Landing mechanics

  • Force absorption

  • Movement asymmetries

  • Single-leg performance

  • Balance and stabilization

  • Jump performance

These assessments help uncover deficits that are often invisible during traditional evaluations.

  • PERFORMANCE & INJURY RISK ANALYSIS

All collected data is analyzed to identify:

  • Strengths to build upon

  • Right-to-left asymmetries

  • Potential injury-risk factors

  • Performance-limiting weaknesses

  • Recommended training priorities

  • PERSONALIZED RECOMMENDATIONS

Following the assessment, you’ll receive:

  • A summary of findings

  • Interpretation of your results

  • Recommended training focus areas

  • Recovery recommendations

  • Next-step guidance based on your goals