Oxygen Training for Performance

We use altitude simulation technology to increase the amount of oxygen in your cells, which improves performance and recovery.

Based on your goals, our trainers will create a customized oxygen workout for you that can vary in time and intensity. Oxygen Training is ideal for athletes that want to utilize altitude training in an effort to increase VO2 max and cardio-respiratory fitness.

Oxygen Therapy for Rehabilitation

Oxygen Therapy at Elite Wellness is a low-intensity session that has numerous therapeutic benefits. Oxygen Therapy improves the function of every process in the human body. Trainers offer structured oxygen therapy programs to help improve everyday living.

This therapy is beneficial for individuals with asthma or COPD, and those recovering from bronchitis, pneumonia, emphysema, cystic fibrosis, and post-COVID effects.




  • Decrease inflammation

  • Improve lung capacity

  • Improve cardio-respiratory function

  • Improve brain function

  • Improve immune function

  • Increase VO2 max

  • Increase red blood cell count

  • Increase metabolism

  • Lower resting heart rate

  • Reduce risk of altitude sickness


Elite is the real MVP. I’ve been doing Oxygen Training sessions with Anthony for over a year now and I’ve seen obvious improvements in my strength endurance and cardio endurance (even though I whine about that part) leading up to competitions.

Anthony does a fantastic job of customizing my training to my specific needs, focusing on ways to identify & strengthen my weak spots.

Also, my Targeted Sports Recovery & massage sessions with Ben proactively keep overuse injuries at bay so I can keep up with my training schedule. Ben is also great at customizing these sessions based on what areas are taking on the most strain.

Adding cryo sessions on top of that is like having a reset button to start the next week of competition training.

Elite is the best!

Amanda Omalley, Google Reviewer

Elite Wellness has been the key foundation in elevating my training to the next level. Quite literally, they’ve used the o2 trainer which simulates training at higher altitudes which boosts my cardio and confidence for when I step in the cage.

Big Big thanks to Elite Wellness and their AMAZING staff!!

Jacob Olave, Google Reviewer