NUTRITION

FUELING YOUR BODY!

We specialize in creating meal plans, educating clients about their specific nutritional needs, and tracking progress. Helping clients gain knowledge and understanding of proper nutrition is extremely critical in reaching athletic performance goals.

Nutritional demands of your sport or activity require different amounts of carbohydrates, fats, and proteins, along with varying levels of macro and micronutrients. Your athletic performance, energy level, and mood can be impacted by improper nutrition.

Nutrient timing, body composition, energy expenditure, caloric intake, and overall lifestyle all need to be taken into consideration to achieve maximum results.

NUTRITION PLANNING

  • Meeting with the Sports Nutritionist to discuss goals

  • Body composition SECA scan and analysis

  • Customized meal plan

  • Access to nutrition tracking app (no additional fee)

  • Bi-Weekly body composition follow-up scans and analysis up to 3 months

Eating a good diet can help provide the energy you need. You are more likely to be tired and perform poorly during sports when you do not get enough:

  • Calories
  • Carbohydrates
  • Fluids
  • Iron, vitamins, and other minerals
  • Protein

The ideal diet for an athlete is not very different from the diet recommended for any healthy person.

However, the amount of each food group you need will depend on:

  • The type of sport
  • The amount of training you do
  • The amount of time you spend doing the activity or exercise

Our Sports Nutritionist will determine exactly what you need before, during, and after your sport’s season so that you can be at your best at all times. Contact us today to schedule your consultation.