PERFORMANCE AND FITNESS
![](https://elitewellnessperformance.com/wp-content/uploads/2022/04/AdobeStock_59686684-400x267.jpeg)
PERSONAL TRAINING
- Based On Your Assessment, Needs, And Goals
- Sports-Specific Development
- Multiple methods
![semi-private group training in Ashburn, VA Semi private group training](https://elitewellnessperformance.com/wp-content/uploads/2023/02/Group-Athlete-elite-wellness-.jpg)
SEMI PRIVATE TRAINING
- Only 3 – 4 people in the group
- Clients with common goals
- Schedule to meet your needs
![team training](https://elitewellnessperformance.com/wp-content/uploads/2023/01/team-training-600x422.png)
TEAM TRAINING
- Develop in-season and off-season programs
- Improve sport-specific skills
- Build endurance
![VO2 Max testing for improved performance VO2 Max testing for improved performance](https://elitewellnessperformance.com/wp-content/uploads/2023/02/oxygen-training-elite-wellness-ashburn-400x300.jpeg)
OXYGEN TRAINING
- Improve respiratory strength
- Improve lung capacity
- Increase red blood cell count