PERFORMANCE AND FITNESS

PERSONAL TRAINING
- Based On Your Assessment, Needs, And Goals
- Sports-Specific Development
- Multiple methods

SEMI PRIVATE GROUP TRAINING
- Only 3 – 4 people in the group
- Clients with common goals
- Schedule to meet your needs

SMALL GROUP TRAINING
- Maximum 8 people
- Modification as needed
- Options to choose focus area

TEAM TRAINING
- Develop in-season and off-season programs
- Improve sport-specific skills
- Build endurance

OXYGEN TRAINING
- Improve respiratory strength
- Improve lung capacity
- Increase red blood cell count

TESTING
- Body Composition Analysis
- Fitness Assessment
- Resting Metabolic Rate (RMR)
- VO2Max Testing