PERFORMANCE AND FITNESS

PERSONAL TRAINING
  • Based On Your Assessment, Needs, And Goals
  • Sports-Specific Development
  • Multiple methods
SMALL GROUP TRAINING
  • Maximum 8 people
  • Modification as needed
  • Options to choose focus area
TEAM TRAINING
  • Develop in-season and off-season programs
  • Improve sport-specific skills
  • Build endurance
OXYGEN TRAINING
  • Improve respiratory strength
  • Improve lung capacity
  • Increase red blood cell count

ONLINE STRENGTH PROGRAMMING

  • Custom program for home
  • Follow up with trainer
  • Flexibility
CRYO-T SHOCK
  • Remove stubborn brown fat
  • Restore collagen
  • Tighten skin

SPORTS NUTRITION

  • Increase performance
  • Recover better
  • Plan to maximize your potential
TESTING
  • Body Composition Analysis
  • Fitness Assessment
  • Resting Metabolic Rate (RMR)
  • VO2Max Testing