PERFORMANCE AND FITNESS
PERSONAL TRAINING
- Based On Your Assessment, Needs, And Goals
- Sports-Specific Development
- Multiple methods
SEMI PRIVATE TRAINING
- Only 3 – 4 people in the group
- Clients with common goals
- Schedule to meet your needs
TEAM TRAINING
- Develop in-season and off-season programs
- Improve sport-specific skills
- Build endurance
OXYGEN TRAINING
- Improve respiratory strength
- Improve lung capacity
- Increase red blood cell count