Off-Season Volleyball Training for Success

UNLOCK YOUR ATHLETIC POTENTIAL - Off-Season Training for Continued Success The End of Volleyball Season is the Beginning of Athletic Growth Reflecting on a season marked by triumphs and personal growth, it's evident that the journey extends far beyond the final whistle. The off-season serves as a crucial period for athletes, offering a platform to sustain momentum and pave the way for even loftier accomplishments. Here's why embracing off-season training is imperative: MAINTENANCE of Physical Fitness Off-season training ensures the preservation of hard-earned gains in strength, speed, agility, and endurance. [...]

By |2024-04-25T13:47:44-04:00April 23, 2024|Performance|

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration therapy [...]

By |2024-02-29T17:02:56-04:00January 3, 2024|Performance, Recovery|

Fuel Peak Performance: Optimal Nutrition

EATING FOR PEAK PERFORMANCE Each athlete seeks a competitive advantage. A thorough dietary plan aligned with the demands of daily training and recovery is essential. Below, we explore the essential elements of peak nutritional performance designed to enhance your training and competition. Balanced Macronutrients for athletes PROTEIN: Essential for muscle repair and growth. CARBOHYDRATES: Provide energy for training and competition. FATS: Important for overall health and endurance. HYDRATION: Stay well-hydrated before, during, and after exercise. Dehydration can negatively impact performance and recovery. PROTEIN INTAKE OPTIONS Whole eggs (white and yolk) [...]

By |2023-12-15T10:04:33-04:00December 14, 2023|Nutrition, Performance|
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