In Season Sports Injury Preventions
Gallery
In Season Sports Injury Preventions

Performance, Recovery

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration therapy [...]

By Elite Wellness Staff|2024-02-29T17:02:56-04:00January 3, 2024|Performance, Recovery|

Fuel Peak Performance: Optimal Nutrition

EATING FOR PEAK PERFORMANCE Each athlete seeks a competitive advantage. A thorough dietary plan aligned with the demands of daily training and recovery is essential. Below, we explore the essential elements of peak nutritional performance designed to enhance your training and competition. Balanced Macronutrients for athletes PROTEIN: Essential for muscle repair and growth. CARBOHYDRATES: Provide energy for training and competition. FATS: Important for overall health and endurance. HYDRATION: Stay well-hydrated before, during, and after exercise. Dehydration can negatively impact performance and recovery. PROTEIN INTAKE OPTIONS Whole eggs (white and yolk) [...]

By Elite Wellness Staff|2023-12-15T10:04:33-04:00December 14, 2023|Nutrition, Performance|

Best Practices for Young Soccer Players

Best Practices for Young Soccer Player Development Start Soccer Early, Play Often Starting the soccer journey at an early age is key. Regular play helps children in developing coordination, balance, and an intuitive connection with the ball. Focus on Soccer's Fundamentals Coaches and parents should underline the significance of mastering fundamental skills such as dribbling, passing, shooting, ball control, and body control. Consistent practice of these basics not only enhances technical proficiency but also boosts a player's confidence on the field. At Elite Wellness, we employ various training methods and technologies to enhance foot-eye coordination and other fundamental [...]

By Elite Wellness Staff|2024-05-21T15:13:43-04:00September 14, 2023|Performance|