About Elite Wellness Staff

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So far Elite Wellness Staff has created 20 blog entries.

ACL Injury and Athlete’s Recovery From Knee Reconstruction

Recovering from Reconstructive Knee Surgery In the competitive world of high school sports, setbacks like injuries can feel like the end of the road. Recovery can be long. For Gavin Harrison, a promising athlete at Stone Bridge High School, a knee injury threatened to derail his dreams of making a successful return to the field. However, with determination and the expert guidance of Elite Wellness, Gavin's story took a remarkable turn. In August of his junior year, Gavin suffered a devastating knee injury that left him facing the prospect of not just one, but [...]

By |2024-05-02T14:54:40-04:00April 25, 2024|Recovery|

Off-Season Volleyball Training for Success

UNLOCK YOUR ATHLETIC POTENTIAL - Off-Season Training for Continued Success The End of Volleyball Season is the Beginning of Athletic Growth Reflecting on a season marked by triumphs and personal growth, it's evident that the journey extends far beyond the final whistle. The off-season serves as a crucial period for athletes, offering a platform to sustain momentum and pave the way for even loftier accomplishments. Here's why embracing off-season training is imperative: MAINTENANCE of Physical Fitness Off-season training ensures the preservation of hard-earned gains in strength, speed, agility, and endurance. [...]

By |2024-04-25T13:47:44-04:00April 23, 2024|Performance|

Colette’s Journey to Strength and Recovery

Colette Cunningham's Journey to Strength and Recovery In the world of strength training, injury and recovery, success stories often emerge from unexpected places. Injuries happen but this doesn't mean the end of training. One such inspiring tale is that of Colette Cunningham, a former pro-soccer player, retired police officer, and a devoted mother of three boys. Colette's journey with strength training at Elite began in 2021, unveiling a transformative experience that not only revitalized her strength but also significantly reduced the persistent pain she had carried from her years on the soccer field and in law enforcement. [...]

By |2024-04-06T11:57:51-04:00January 17, 2024|Recovery|
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