About Elite Wellness Staff

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So far Elite Wellness Staff has created 14 blog entries.

From Ashburn, VA to Singapore for Women’s Health and Fitness

“Being part of this conference is very exciting and humbling for me. Fitness technology has come so far in recent years, that we are now often overwhelmed with the amount of data available. The challenge is no longer getting fitness data, but knowing how to interpret and use it to help us achieve our goals. I am looking forward to participating in this conference not only because I get to speak about a topic that is important to me and learn from world leading experts, but I also get to share new knowledge with my community back home”. [...]

By |2023-10-28T19:12:54-04:00October 9, 2023|News|

Best Practices for Young Soccer Players

Best Practices for Young Soccer Player Development Soccer enjoys immense popularity among millions of young athletes worldwide, making early development vital for building a solid foundation conducive to a successful soccer career. In this article, we will delve into the best practices for nurturing young soccer players, encompassing both technical prowess and holistic personal growth. Start Soccer Early, Play Often Starting the soccer journey at an early age is key. Regular play helps children in developing coordination, balance, and an intuitive connection with the ball. Focus on Fundamentals Coaches and parents should underline the [...]

By |2023-10-07T15:21:44-04:00September 14, 2023|Performance|

How Resting Metabolic Rate Test Can Help You

Understanding Resting Metabolic Rate Testing and Its Role in Weight Management Weight management is a multifaceted endeavor, and the key to success lies in comprehending the unique needs of an individual's metabolism. One such tool we have at Elite Wellness is the Resting Metabolic Rate (RMR) testing. This non-invasive procedure allows us to gain insight into an individual's baseline metabolic rate, helping them tailor personalized strategies for weight management. What is Resting Metabolic Rate (RMR) Testing? Resting Metabolic Rate (RMR) refers to the number of calories an individual's body burns at rest to [...]

By |2023-08-04T12:25:35-04:00July 28, 2023|Resting Metabolic Rate, Wellness|
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