About Elite Wellness Staff

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So far Elite Wellness Staff has created 22 blog entries.

LCPS PE Department Teachers Prepare for Back-to-School

Loudoun County PE Department Teachers Prepare for Back-to-School Elite Wellness provides training at the 2024 Loudoun County Public Schools’ Physical Education Department’s Professional Development Day. The Loudoun County Public Schools’ Office of Health and Physical Education organizes Professional Development sessions in Ashburn, VA for all Health & Physical Education teachers as they return to school each year. On August 15th, 2024, LCPS teachers had the opportunity to participate in sessions offered by Elite Wellness. During the hands-on sessions, Mckenna Smet and her team provided valuable suggestions on [...]

By |2024-11-04T13:48:24-04:00June 1, 2024|News|

EXPERT-LED ELITE RUNNING TRAINING PROGRAM

Elite Running Training Program Unlock your full running potential with our comprehensive running training program designed for athletes of all levels. Our expert-led program, serving Washington DC area, focuses on enhancing muscular endurance, increasing power, improving speed, and reducing injury risk. With personalized training plans, cutting-edge strength training techniques, and proven injury prevention strategies, our program ensures you achieve your running goals faster and more efficiently. Join today to experience unparalleled results and take your running to new heights. Register now for our elite running training program and become the runner you’ve always aspired to be! [...]

By |2024-11-04T13:45:42-04:00June 1, 2024|Performance|

Colette’s Journey to Strength and Recovery

Colette Cunningham's Journey to Strength and Recovery In the world of strength training, injury and recovery, success stories often emerge from unexpected places. Injuries happen but this doesn't mean the end of training. One such inspiring tale is that of Colette Cunningham, a former pro-soccer player, retired police officer, and a devoted mother of three boys. Colette's journey with strength training at Elite began in 2021, unveiling a transformative experience that not only revitalized her strength but also significantly reduced the persistent pain she had carried from her years on the soccer field and in law enforcement. [...]

By |2024-04-06T11:57:51-04:00January 17, 2024|Recovery|
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