Fueling Your Body As an Athlete

Fueling Your Body As An Athlete Nutrition is an important part of sports performance for young athletes, in addition to allowing for optimal growth and development. Proper amounts of macronutrients, micronutrients, and fluids are essential to provide energy for activity and growth. Poor nutrition can lead to fatigue, dehydration, and poor health; all of which negatively affect athletic performance! Fueling your body correctly is often overlooked by athletes but it is an ESSENTIAL aspect in sports performance. BEST SPORTS NUTRITION FOR ATHLETES Macronutrients; Nutrients our bodies need in large quantities to provide us [...]

By |2023-08-01T08:52:42-04:00July 6, 2023|Nutrition, Performance|

What is Creatine?

Creatine Supplement and It's Benefits Creatine is an amino acid found mostly in your muscles and in the brain. Creatine is an amino acid derivative that is found naturally in the body. Creatine is primarily located in the muscles (95%) and small amounts are stored in other places such as the brain and heart (5%). It is synthesized mainly in the liver. Everyday 1-2% of intramuscular creatine is naturally degraded into creatinine (byproduct) and is excreted through urine. Thus, people should supplement creatine into their diet. Creatine can be obtained through red meat and [...]

By |2023-08-07T21:43:03-04:00May 4, 2023|Nutrition|

Why Tracking Your Calories as an Athlete is Important

The Importance of Tracking Your Calories as an Athlete For athletes, maintaining optimal performance is crucial. From professional athletes to recreational enthusiasts, one aspect that often gets overlooked is tracking calorie intake. While training, exercise, and technique are all vital, understanding and managing your calorie consumption can significantly impact athletic performance and overall health. This article delves into the reasons why tracking your calories as an athlete is essential. Fueling Performance Calories are the units of energy that fuel our bodies. As an athlete, your body demands extra energy to perform at its best. Tracking your calorie [...]

By |2023-07-09T18:31:45-04:00April 17, 2023|Nutrition|
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