Fuel Peak Performance: Optimal Nutrition

EATING FOR PEAK PERFORMANCE Each athlete seeks a competitive advantage. A thorough dietary plan aligned with the demands of daily training and recovery is essential. Below, we explore the essential elements of peak nutritional performance designed to enhance your training and competition. Balanced Macronutrients for athletes PROTEIN: Essential for muscle repair and growth. CARBOHYDRATES: Provide energy for training and competition. FATS: Important for overall health and endurance. HYDRATION: Stay well-hydrated before, during, and after exercise. Dehydration can negatively impact performance and recovery. PROTEIN INTAKE OPTIONS Whole eggs (white and yolk) [...]

By |2023-12-15T10:04:33-04:00December 14, 2023|Nutrition, Performance|

Fueling Your Body As an Athlete

Fueling Your Body As An Athlete Nutrition is an important part of sports performance for young athletes, in addition to allowing for optimal growth and development. Proper amounts of macronutrients, micronutrients, and fluids are essential to provide energy for activity and growth. Poor nutrition can lead to fatigue, dehydration, and poor health; all of which negatively affect athletic performance! Fueling your body correctly is often overlooked by athletes but it is an ESSENTIAL aspect in sports performance. BEST SPORTS NUTRITION FOR ATHLETES Macronutrients; Nutrients our bodies need in large quantities to provide us [...]

By |2023-08-01T08:52:42-04:00July 6, 2023|Nutrition, Performance|

What is Creatine?

Creatine Supplement and It's Benefits Creatine is an amino acid found mostly in your muscles and in the brain. Creatine is an amino acid derivative that is found naturally in the body. Creatine is primarily located in the muscles (95%) and small amounts are stored in other places such as the brain and heart (5%). It is synthesized mainly in the liver. Everyday 1-2% of intramuscular creatine is naturally degraded into creatinine (byproduct) and is excreted through urine. Thus, people should supplement creatine into their diet. Creatine can be obtained through red meat and [...]

By |2023-08-07T21:43:03-04:00May 4, 2023|Nutrition|
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