How Resting Metabolic Rate Test Can Help You

Understanding Resting Metabolic Rate Testing and Its Role in Weight Management Weight management is a multifaceted endeavor, and the key to success lies in comprehending the unique needs of an individual's metabolism. One such tool we have at Elite Wellness is the Resting Metabolic Rate (RMR) testing. This non-invasive procedure allows us to gain insight into an individual's baseline metabolic rate, helping them tailor personalized strategies for weight management. What is Resting Metabolic Rate (RMR) Testing? Resting Metabolic Rate (RMR) refers to the number of calories an individual's body burns at rest to [...]

By |2023-08-04T12:25:35-04:00July 28, 2023|Resting Metabolic Rate, Wellness|

Health & Weight: Struggle to Triumph

From Struggle to Triumph: A Journey to Health and Weight Loss Results come with knowledge, commitment and consistency. For Angela DeHart, the journey towards better health and shedding excess weight was a constant struggle. The cycle of losing a few pounds only to gain them back due to her eating habits was all too familiar. However, everything changed when she embarked on a life-changing trip to the Great Wall of China with a friend. The trip required a four-hour walk, but Angela found herself unable to even walk around the block at that time. This eye-opening moment [...]

By |2023-08-01T08:50:24-04:00July 28, 2023|Infrared Sauna, Red-Light Therapy, Wellness|


The Pagani Cryo T-Shock T-Shock stands for Thermal Shock which is a simple, all natural, non-invasive concept based on using warm and cold to “shock” the cells. Alternating between hot and cold has a more dramatic effect than hot or cold applied individually. The two components, administered in sequence, according to precise therapeutic protocols, produce a localized and deep thermal shock effect. Times, temperatures and sequences change automatically. The technician selects from a list of pre-programmed protocols which vary by the targeted body part and gender. Elite Wellness offers very competitively priced packages. BOOK A CONSULTATION The [...]

By |2023-06-14T14:09:07-04:00June 11, 2023|Wellness|
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