Understanding Resting Metabolic Rate Testing and Its Role in Weight Management Weight management is a multifaceted endeavor, and the key to success lies in comprehending the unique needs of an individual's metabolism. One such tool we have at Elite Wellness is the Resting Metabolic Rate (RMR) testing. This non-invasive procedure allows us to gain insight into an individual's baseline metabolic rate, helping them tailor personalized strategies for weight management. What is Resting Metabolic Rate (RMR) Testing? Resting Metabolic Rate (RMR) refers to the number of calories an individual's body burns at rest to [...]