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So far Elite Wellness Staff has created 25 blog entries.

From Many Surgeries to a Marathon Runner

FROM MANY SURGERIES TO A MARATHON RUNNER NAME: Lori Collette SPORT: A New Marathon Runner INJURY: 2020 - shattered ankle, broke both tibia and fibula (closed displaced pilon fracture) at the same time, dislocated shoulder, teared bicep tendon, rotator cuff, labrum and chipped a bone. SURGERIES: Since the accident, 5 ankle surgeries and one shoulder surgery. Primary concern being the ankle with setting the bone first with an external fixator (6/14/2020), then setting the bones back into place with 26 screws and 3 plates (6/25/2020), followed by two infections which had to be cleaned back out on 7/24/2020 and again [...]

By |2023-05-26T14:09:16-04:00May 18, 2023|Performance, Recovery|

Speedy Recovery from 2 Knee Surgeries

BACK ON THE COURTS AFTER KNEE SURGERIES ATHLETE: Ella Hussein SPORT: Basketball TEAMS: - Broad Run HS Varsity since Freshmen year. - Fairfax Stars INJURY: Torn ACL, Meniscus SURGERIES: August 2022 STARTED TSR TREATMENT AT ELITE: Dec. 2022 Ella's love for basketball started in third grade, where she demonstrated incredible potential that her peers and coaches couldn't ignore. It was clear that she was destined for greatness on the court. She worked tirelessly, day in and day out, to hone her skills and become the best player she could be. Her hard work [...]

By |2025-07-05T13:17:45-04:00May 5, 2023|Performance, Recovery|

What is Creatine?

Creatine Supplement and It's Benefits Creatine is an amino acid found mostly in your muscles and in the brain. Creatine is an amino acid derivative that is found naturally in the body. Creatine is primarily located in the muscles (95%) and small amounts are stored in other places such as the brain and heart (5%). It is synthesized mainly in the liver. Everyday 1-2% of intramuscular creatine is naturally degraded into creatinine (byproduct) and is excreted through urine. Thus, people should supplement creatine into their diet. Creatine can be obtained through red meat and [...]

By |2023-08-07T21:43:03-04:00May 4, 2023|Nutrition|
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