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So far Elite Wellness Staff has created 26 blog entries.

Best Practices for Young Soccer Players

Best Practices for Young Soccer Player Development Start Soccer Early, Play Often Starting the soccer journey at an early age is key. Regular play helps children in developing coordination, balance, and an intuitive connection with the ball. Focus on Soccer's Fundamentals Coaches and parents should underline the significance of mastering fundamental skills such as dribbling, passing, shooting, ball control, and body control. Consistent practice of these basics not only enhances technical proficiency but also boosts a player's confidence on the field. At Elite Wellness, we employ various training methods and technologies to enhance foot-eye coordination and other fundamental [...]

By |2024-05-21T15:13:43-04:00September 14, 2023|Performance|

How Resting Metabolic Rate Test Can Help You

Understanding Resting Metabolic Rate Testing and Its Role in Weight Management Weight management is a multifaceted endeavor, and the key to success lies in comprehending the unique needs of an individual's metabolism. One such tool we have at Elite Wellness is the Resting Metabolic Rate (RMR) testing. This non-invasive procedure allows us to gain insight into an individual's baseline metabolic rate, helping them tailor personalized strategies for weight management. What is Resting Metabolic Rate (RMR) Testing? Resting Metabolic Rate (RMR) refers to the number of calories an individual's body burns at rest to [...]

By |2023-08-04T12:25:35-04:00July 28, 2023|Resting Metabolic Rate, Wellness|

Health & Weight: Struggle to Triumph

From Struggle to Triumph: A Journey to Health and Weight Loss Results come with knowledge, commitment and consistency. For Angela DeHart, the journey towards better health and shedding excess weight was a constant struggle. The cycle of losing a few pounds only to gain them back due to her eating habits was all too familiar. However, everything changed when she embarked on a life-changing trip to the Great Wall of China with a friend. The trip required a four-hour walk, but Angela found herself unable to even walk around the block at that time. This eye-opening moment [...]

By |2023-08-01T08:50:24-04:00July 28, 2023|Infrared Sauna, Red-Light Therapy, Wellness|
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