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So far Elite Wellness Staff has created 26 blog entries.

Recovering from Total Knee Replacement

Total Knee Replacement SurgerY Karyn's recovery from Total Knee Replacement Surgery It isn’t uncommon for people over 40 to often have a swollen knee that hurts when they bend or walk. This isn’t surprising, as the cushioning inside the knee often wears down and becomes fragile with age. It can deteriorate without any injury. The protective cartilage can disintegrate and is susceptible to further damage. Karyn has been a committed, focused and a hard working client at Elite Wellness in Ashburn, VA. Everyone got to know her struggle with her knee [...]

By |2025-09-11T11:59:09-04:00August 19, 2025|Performance, Recovery|

Effective Exercises for Maximizing Weight Loss

Effective Exercises for Maximizing Weight Loss Embark on your fitness journey with our comprehensive guide. Discover the most effective exercises. Learn how to maximize your weight loss potential. We'll cover HIIT, strength training, cardio, and compound movements. A sustainable approach that combines exercise with balanced nutrition. Understanding Weight Loss Fundamentals Key Principles Calorie burn is the key to weight loss. The average adult burns 2,000-2,500 calories daily. A 3,500 calorie deficit equals one pound of fat lost. Exercise multiplies metabolic rate and fat burning. High-Intensity Interval Training [...]

By |2025-04-17T12:45:31-04:00April 16, 2025|Education, Wellness|

Recovery Treatments Boost Swimmer’s Performance

Mackenzie’s Road to Success: How Elite Wellness Transformed Her Recovery and Performance For Mackenzie Speilman, swimming isn’t just a sport—it’s a passion she’s pursued since the age of seven. As a year-round competitive swimmer and a dedicated tri-sport athlete in field hockey, soccer, and swimming at Potomac Falls High School, Mackenzie’s commitment to excellence is unmatched. However, her journey has not been without challenges. She needed an exceptional recovery plan to get her through a very critical time prior to her surgery. Meet Mackenzie: A Passionate Triathlete Mackenzie started her swimming journey at just seven years old, [...]

By |2025-03-29T14:19:51-04:00March 25, 2025|Performance, Recovery|
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