Recovering from Total Knee Replacement

Total Knee Replacement SurgerY Karyn's recovery from Total Knee Replacement Surgery It isn’t uncommon for people over 40 to often have a swollen knee that hurts when they bend or walk. This isn’t surprising, as the cushioning inside the knee often wears down and becomes fragile with age. It can deteriorate without any injury. The protective cartilage can disintegrate and is susceptible to further damage. Karyn has been a committed, focused and a hard working client at Elite Wellness in Ashburn, VA. Everyone got to know her struggle with her knee [...]

By Elite Wellness Staff|2025-09-11T11:59:09-04:00August 19, 2025|Performance, Recovery|

Recovery Treatments Boost Swimmer’s Performance

Mackenzie’s Road to Success: How Elite Wellness Transformed Her Recovery and Performance For Mackenzie Speilman, swimming isn’t just a sport—it’s a passion she’s pursued since the age of seven. As a year-round competitive swimmer and a dedicated tri-sport athlete in field hockey, soccer, and swimming at Potomac Falls High School, Mackenzie’s commitment to excellence is unmatched. However, her journey has not been without challenges. She needed an exceptional recovery plan to get her through a very critical time prior to her surgery. Meet Mackenzie: A Passionate Triathlete Mackenzie started her swimming journey at just seven years old, [...]

By Elite Wellness Staff|2025-03-29T14:19:51-04:00March 25, 2025|Performance, Recovery|

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration [...]

By Elite Wellness Staff|2024-12-10T15:54:36-04:00December 3, 2024|Performance, Recovery|