Benefits of Strobe Light Training Glasses

SENSORY TRAINING FOR ATHLETIC PERFORMANCE Senaptec Strobe Training challenges your brain in a unique way no other tool can, by enabling you to train the mind and body together. By removing critical visual information, the brain is forced to process visual input more efficiently. This heightened visual capability enhances coordination, anticipation and decision-making resulting in faster reaction times, better ability to focus, and overall improved balance. Sensory Training is a category of sports performance where the focus is centered around improving cognitive ability to produce the desired outcome. Cognitive ability is where the brain takes in information, process it, as well [...]

By Elite Wellness Staff|2023-07-08T19:15:48-04:00July 7, 2023|Performance|

Fueling Your Body As an Athlete

Fueling Your Body As An Athlete Nutrition is an important part of sports performance for young athletes, in addition to allowing for optimal growth and development. Proper amounts of macronutrients, micronutrients, and fluids are essential to provide energy for activity and growth. Poor nutrition can lead to fatigue, dehydration, and poor health; all of which negatively affect athletic performance! Fueling your body correctly is often overlooked by athletes but it is an ESSENTIAL aspect in sports performance. BEST SPORTS NUTRITION FOR ATHLETES Macronutrients; Nutrients our bodies need in large quantities to provide us [...]

By Elite Wellness Staff|2023-08-01T08:52:42-04:00July 6, 2023|Nutrition, Performance|

Allie Updike – Story of an Iron Woman in Making

Allie UpdikeStory of an Iron Woman in Making IRONMAN 70.3 Eagleman is hosted in the small town of Cambridge, MD., a unique Chesapeake hamlet on the Eastern Shore. Everyone at Elite was excited and nervous about Allie's race on Sunday , June 11th, 2023. After her completion, we asked her to tell us about her journey and experience. Here is what she said, "Training for the Ironman has taught me so much about myself mentally and physically. The human body's ability to adapt is incredible. I come from a CrossFit / Weightlifting background, so to start training [...]

By Elite Wellness Staff|2023-07-09T19:05:38-04:00July 5, 2023|Performance|