Recovery is Very Critical for Athletes During In-Season

Let's Talk Athletic Recovery In the competitive world of sports, athletes often strive to be the best, pushing themselves to their limits to become the strongest and fastest in their field. However, in their pursuit of greatness, many athletes are reluctant to take a day off to recover, fearing they might fall behind or miss the chance to improve their performance even slightly. What they fail to realize is that rest and recovery days are just as crucial to their training regimen as the intense workouts themselves. These days allow the body to perform at its peak and should [...]

By |2025-03-19T14:34:30-04:00June 17, 2024|Performance, Recovery|

Off-Season Volleyball Training for Success

UNLOCK YOUR ATHLETIC POTENTIAL - Off-Season Training for Continued Success The End of Volleyball Season is the Beginning of Athletic Growth Reflecting on a season marked by triumphs and personal growth, it's evident that the journey extends far beyond the final whistle. The off-season serves as a crucial period for athletes, offering a platform to sustain momentum and pave the way for even loftier accomplishments. Here's why embracing off-season training is imperative: MAINTENANCE of Physical Fitness Off-season training ensures the preservation of hard-earned gains in strength, speed, agility, and endurance. [...]

By |2025-03-17T14:21:46-04:00March 13, 2024|Performance|

Best Practices for Young Soccer Players

Best Practices for Young Soccer Player Development Start Soccer Early, Play Often Starting the soccer journey at an early age is key. Regular play helps children in developing coordination, balance, and an intuitive connection with the ball. Focus on Soccer's Fundamentals Coaches and parents should underline the significance of mastering fundamental skills such as dribbling, passing, shooting, ball control, and body control. Consistent practice of these basics not only enhances technical proficiency but also boosts a player's confidence on the field. At Elite Wellness, we employ various training methods and technologies to enhance foot-eye coordination and other fundamental [...]

By |2024-05-21T15:13:43-04:00September 14, 2023|Performance|
Go to Top