Improving Running Performance and Preventing Injury

The Role of Running Biomechanics in School-Age Athletes Enhancing Performance and Preventing Injury Running is a fundamental component of many sports, including soccer, track and field, and cross-country. The mechanics behind running play a crucial role in an athlete’s performance and susceptibility to injury. For school-age athletes, who are still in their developmental years, understanding and optimizing running biomechanics can create a strong foundation for future athletic success and longevity in their sport. At Elite Wellness, we start with a comprehensive fitness assessment and testing. The Importance of [...]

By Elite Wellness Staff|2025-03-17T12:16:08-04:00March 12, 2025|Performance|

Fuel Peak Performance: Optimal Nutrition

EATING FOR PEAK PERFORMANCE Each athlete seeks a competitive advantage. A thorough dietary plan aligned with the demands of daily training and recovery is essential. Below, we explore the essential elements of peak nutritional performance designed to enhance your training and competition. Balanced Macronutrients for athletes PROTEIN: Essential for muscle repair and growth. CARBOHYDRATES: Provide energy for training and competition. FATS: Important for overall health and endurance. HYDRATION: Stay well-hydrated before, during, and after exercise. Dehydration can negatively impact performance and recovery. PROTEIN INTAKE OPTIONS Whole eggs (white and yolk) [...]

By Elite Wellness Staff|2025-03-17T14:23:51-04:00December 14, 2024|Nutrition, Performance|

In Season Sports Injury Preventions

HOW TO MINIMIZING THE RISK OF ATHLETIC INJURY Targeted Sports Recovery services at Elite Wellness are available for Loudoun County, Northern VA and DC area. These services play a crucial role in the comprehensive approach to keep all levels of athletes well. We specialize in understanding athletic mechanics and timing from sporting events to facilitate athlete recovery. Our team at Elite Wellness integrates strength and conditioning with recovery expertise. While we don't diagnose, we focus on expediting injury recovery and maintaining athletes' overall health. Our targeted sports recovery services including manual therapy, ultrasound, cupping, scraping, massage, customized exercises and vibration [...]

By Elite Wellness Staff|2024-12-10T15:54:36-04:00December 3, 2024|Performance, Recovery|