Recovering from Total Knee Replacement

Total Knee Replacement SurgerY Karyn's recovery from Total Knee Replacement Surgery It isn’t uncommon for people over 40 to often have a swollen knee that hurts when they bend or walk. This isn’t surprising, as the cushioning inside the knee often wears down and becomes fragile with age. It can deteriorate without any injury. The protective cartilage can disintegrate and is susceptible to further damage. Karyn has been a committed, focused and a hard working client at Elite Wellness in Ashburn, VA. Everyone got to know her struggle with her knee [...]

By Elite Wellness Staff|2025-09-11T11:59:09-04:00August 19, 2025|Performance, Recovery|

Why Young Athletes’ Off-Season Summer Training Is Essential

Why Off-Season Summer Training Is Essential for Young Athletes Young athletes' Smart way to manage athletic journey As the school year winds down, it’s easy for middle and high school athletes to look forward to a well-earned break. But for those serious about elevating their performance, preventing injuries, and dominating tryouts in the fall, summer is a golden opportunity—not a time to hit pause. Here’s why summer training isn’t just a good idea, but a crucial investment in an athlete’s development. 1. Stay Ahead of the Competition Athletes [...]

By Mckenna Smet|2025-07-30T15:56:15-04:00April 23, 2025|Education, Performance|

Recovery Treatments Boost Swimmer’s Performance

Mackenzie’s Road to Success: How Elite Wellness Transformed Her Recovery and Performance For Mackenzie Speilman, swimming isn’t just a sport—it’s a passion she’s pursued since the age of seven. As a year-round competitive swimmer and a dedicated tri-sport athlete in field hockey, soccer, and swimming at Potomac Falls High School, Mackenzie’s commitment to excellence is unmatched. However, her journey has not been without challenges. She needed an exceptional recovery plan to get her through a very critical time prior to her surgery. Meet Mackenzie: A Passionate Triathlete Mackenzie started her swimming journey at just seven years old, [...]

By Elite Wellness Staff|2025-03-29T14:19:51-04:00March 25, 2025|Performance, Recovery|