Off-Season Volleyball Training for Success

UNLOCK YOUR ATHLETIC POTENTIAL - Off-Season Training for Continued Success The End of Volleyball Season is the Beginning of Athletic Growth Reflecting on a season marked by triumphs and personal growth, it's evident that the journey extends far beyond the final whistle. The off-season serves as a crucial period for athletes, offering a platform to sustain momentum and pave the way for even loftier accomplishments. Here's why embracing off-season training is imperative: MAINTENANCE of Physical Fitness Off-season training ensures the preservation of hard-earned gains in strength, speed, agility, and endurance. [...]

By Elite Wellness Staff|2025-03-17T14:21:46-04:00March 13, 2024|Performance|

The Value of CHES Certification in Health & Wellness

The Value of "Certified Health Education Specialist" Credentials in Health & Wellness Elite Wellness Performance and Recovery is committed to delivering the highest quality health and wellness services, guided by evidence-based practices and professional credentials like the Certified Health Education Specialist (CHES) certification. Why "CHES" Matters at Elite Wellness Evidence-Based Health Education CHES-certified professionals are trained in developing and delivering health education programs based on scientific research and best practices. This ensures our clients receive accurate, reliable, and up-to-date health and wellness guidance. Enhanced Credibility & Professionalism Our commitment [...]

By Elite Wellness Staff|2025-04-16T09:24:09-04:00February 3, 2024|Education|

Colette’s Journey to Strength and Recovery

Colette Cunningham's Journey to Strength and Recovery In the world of strength training, injury and recovery, success stories often emerge from unexpected places. Injuries happen but this doesn't mean the end of training. One such inspiring tale is that of Colette Cunningham, a former pro-soccer player, retired police officer, and a devoted mother of three boys. Colette's journey with strength training at Elite began in 2021, unveiling a transformative experience that not only revitalized her strength but also significantly reduced the persistent pain she had carried from her years on the soccer field and in law enforcement. [...]

By Elite Wellness Staff|2024-04-06T11:57:51-04:00January 17, 2024|Recovery|

About Elite Wellness Staff

Off-Season Volleyball Training for Success

The Value of CHES Certification in Health & Wellness

Colette’s Journey to Strength and Recovery