Improving Running Performance and Preventing Injury

The Role of Running Biomechanics in School-Age Athletes Enhancing Performance and Preventing Injury Running is a fundamental component of many sports, including soccer, track and field, and cross-country. The mechanics behind running play a crucial role in an athlete’s performance and susceptibility to injury. For school-age athletes, who are still in their developmental years, understanding and optimizing running biomechanics can create a strong foundation for future athletic success and longevity in their sport. At Elite Wellness, we start with a comprehensive fitness assessment and testing. The Importance of [...]

By |2025-03-17T12:16:08-04:00March 12, 2025|Performance|

From Ashburn, VA to Singapore for Women’s Health and Fitness

“Being part of this conference is very exciting and humbling for me. Fitness technology has come so far in recent years, that we are now often overwhelmed with the amount of data available. The challenge is no longer getting fitness data, but knowing how to interpret and use it to help us achieve our goals. I am looking forward to participating in this conference not only because I get to speak about a topic that is important to me and learn from world leading experts, but I also get to share new knowledge with my community back home”. [...]

By |2024-12-24T14:38:39-04:00October 9, 2023|News|
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