Why Young Athletes’ Off-Season Summer Training Is Essential

Why Off-Season Summer Training Is Essential for Young Athletes Young athletes' Smart way to manage athletic journey As the school year winds down, it’s easy for middle and high school athletes to look forward to a well-earned break. But for those serious about elevating their performance, preventing injuries, and dominating tryouts in the fall, summer is a golden opportunity—not a time to hit pause. Here’s why summer training isn’t just a good idea, but a crucial investment in an athlete’s development. 1. Stay Ahead of the Competition Athletes [...]

By Mckenna Smet|2025-04-26T13:21:23-04:00April 23, 2025|Education, Performance|

LCPS PE Department Teachers Prepare for Back-to-School
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LCPS PE Department Teachers Prepare for Back-to-School

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LCPS PE Department Teachers Prepare for Back-to-School

Loudoun County PE Department Teachers Prepare for Back-to-School Elite Wellness provides training at the 2024 Loudoun County Public Schools’ Physical Education Department’s Professional Development Day. The Loudoun County Public Schools’ Office of Health and Physical Education organizes Professional Development sessions in Ashburn, VA for all Health & Physical Education teachers as they return to school each year. On August 15th, 2024, LCPS teachers had the opportunity to participate in sessions offered by Elite Wellness. During the hands-on sessions, Mckenna Smet and her team provided valuable suggestions on [...]

By Elite Wellness Staff|2024-11-04T13:48:24-04:00June 1, 2024|News|