Karyn joined Elite Wellness to add structured strength training to an active lifestyle. As knee symptoms progressed, she continued working with the team within her abilities and later prepared for total knee replacement under the direction of her medical providers.
Why she began strength training
I had always done yoga, but I wanted to add strength training and gain muscle. Training on my own at regular gyms was frustrating. At Elite, the equipment and plan were ready, so I could focus on doing my best during each session.
Karyn valued the coaches’ attention to technique, exercise modifications, cleanliness, and the supportive connection among class members. The program was adjusted around what she could do rather than forcing a standard routine.
Preparing for surgery
Karyn chose to have her right knee replaced in March 2025 after discussing the decision with her medical team. She describes arriving at surgery feeling stronger and more prepared because of the work she completed beforehand.
Returning after rehabilitation
My physical therapist told me I was not the average knee-replacement patient because I had prepared so much before surgery. I regained mobility ahead of the timeframes I expected and returned to classes nine weeks later, after following my rehabilitation plan.
Karyn’s story is one person’s experience, not a promise of outcome. Surgery preparation and return to exercise should be coordinated with the surgeon, physical therapist, and other treating professionals. Elite Wellness supports strength and return-to-function work only when it is appropriate to the client’s stage and clearances.