Why Young Athletes’ Off-Season Summer Training Is Essential
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Why Young Athletes’ Off-Season Summer Training Is Essential

Education, Performance

Why Young Athletes’ Off-Season Summer Training Is Essential

Why Off-Season Summer Training Is Essential for Young Athletes Young athletes' Smart way to manage athletic journey As the school year winds down, it’s easy for middle and high school athletes to look forward to a well-earned break. But for those serious about elevating their performance, preventing injuries, and dominating tryouts in the fall, summer is a golden opportunity—not a time to hit pause. Here’s why summer training isn’t just a good idea, but a crucial investment in an athlete’s development. 1. Stay Ahead of the Competition Athletes [...]

By Mckenna Smet|2025-04-26T13:21:23-04:00April 23, 2025|Education, Performance|

Benefits of Strobe Light Training Glasses

SENSORY TRAINING FOR ATHLETIC PERFORMANCE Senaptec Strobe Training challenges your brain in a unique way no other tool can, by enabling you to train the mind and body together. By removing critical visual information, the brain is forced to process visual input more efficiently. This heightened visual capability enhances coordination, anticipation and decision-making resulting in faster reaction times, better ability to focus, and overall improved balance. Sensory Training is a category of sports performance where the focus is centered around improving cognitive ability to produce the desired outcome. Cognitive ability is where the brain takes in information, process it, as well [...]

By Elite Wellness Staff|2023-07-08T19:15:48-04:00July 7, 2023|Performance|

Why Tracking Your Calories as an Athlete is Important

The Importance of Tracking Your Calories as an Athlete For athletes, maintaining optimal performance is crucial. From professional athletes to recreational enthusiasts, one aspect that often gets overlooked is tracking calorie intake. While training, exercise, and technique are all vital, understanding and managing your calorie consumption can significantly impact athletic performance and overall health. This article delves into the reasons why tracking your calories as an athlete is essential. Fueling Performance Calories are the units of energy that fuel our bodies. As an athlete, your body demands extra energy to perform at its best. Tracking your calorie [...]

By Elite Wellness Staff|2023-07-09T18:31:45-04:00April 17, 2023|Nutrition|