The Role of Running Biomechanics in School-Age Athletes Enhancing Performance and Preventing Injury Running is a fundamental component of many sports, including soccer, track and field, and cross-country. The mechanics behind running play a crucial role in an athlete’s performance and susceptibility to injury. For school-age athletes, who are still in their developmental years, understanding and optimizing running biomechanics can create a strong foundation for future athletic success and longevity in their sport. At Elite Wellness, we start with a comprehensive fitness assessment and testing. The Importance of [...]