Recovery Treatments Boost Swimmer’s Performance
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Recovery Treatments Boost Swimmer’s Performance

Performance, Recovery

Recovery Treatments Boost Swimmer’s Performance

Mackenzie’s Road to Success: How Elite Wellness Transformed Her Recovery and Performance For Mackenzie Speilman, swimming isn’t just a sport—it’s a passion she’s pursued since the age of seven. As a year-round competitive swimmer and a dedicated tri-sport athlete in field hockey, soccer, and swimming at Potomac Falls High School, Mackenzie’s commitment to excellence is unmatched. However, her journey has not been without challenges. She needed an exceptional recovery plan to get her through a very critical time prior to her surgery. Meet Mackenzie: A Passionate Triathlete Mackenzie started her swimming journey at just seven years old, [...]

By Elite Wellness Staff|2025-03-29T14:19:51-04:00March 25, 2025|Performance, Recovery|

Six Myths About Cryotherapy

Six Myths About Cryotherapy Cryotherapy is a popular treatment that involves exposing your body to extremely low temperatures, typically in a cryotherapy chamber. While some people swear by its benefits, others remain skeptical. In this blog post, we aim to dispel the top 6 myths about cryotherapy and give you an honest and unbiased answer to any questions you may have. Cryotherapy - body cooling for therapeutic purposes Myth #1: You only need to do it once. While cryotherapy can have incredible results the first time you try it, it might take [...]

By Elite Wellness Staff|2023-07-05T19:26:23-04:00June 1, 2023|Cryotherapy, Recovery|

From Many Surgeries to a Marathon Runner

FROM MANY SURGERIES TO A MARATHON RUNNER NAME: Lori Collette SPORT: A New Marathon Runner INJURY: 2020 - shattered ankle, broke both tibia and fibula (closed displaced pilon fracture) at the same time, dislocated shoulder, teared bicep tendon, rotator cuff, labrum and chipped a bone. SURGERIES: Since the accident, 5 ankle surgeries and one shoulder surgery. Primary concern being the ankle with setting the bone first with an external fixator (6/14/2020), then setting the bones back into place with 26 screws and 3 plates (6/25/2020), followed by two infections which had to be cleaned back out on 7/24/2020 and again [...]

By Elite Wellness Staff|2023-05-26T14:09:16-04:00May 18, 2023|Performance, Recovery|