Fueling Your Body As An Athlete Nutrition is an important part of sports performance for young athletes, in addition to allowing for optimal growth and development. Proper amounts of macronutrients, micronutrients, and fluids are essential to provide energy for activity and growth. Poor nutrition can lead to fatigue, dehydration, and poor health; all of which negatively affect athletic performance! Fueling your body correctly is often overlooked by athletes but it is an ESSENTIAL aspect in sports performance. BEST SPORTS NUTRITION FOR ATHLETES Macronutrients; Nutrients our bodies need in large quantities to provide us [...]