PERFORMANCE AND FITNESS TESTINGS

Name: Elite Wellness Performance and Recovery
Address: 44427 Atwater Dr Suite 130, Ashburn, VA, 20147
Telephone: (703) 944-2626

PROACTIVE APPROACH WITH COMPREHENSIVE FITNESS TESTING OPTIONS

Identify strengths & weaknesses
Establish a baseline
Identify any potential risks
Establish attainable goals
Kickstart your fitness journey

BODY COMPOSITION ANALYSIS

Medical grade SECA scan
Segmental Skeletal Muscle Mass
Body Composition Chart

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FITNESS ASSESSMENT

Explosiveness
Change of Direction
Power Production

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NEUROMUSCULAR PERFORMANCE TESTING

Ballistic Strength
Explosive Strength
Isometric muscle strength

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RESTING METABOLIC RATE TESTING

Ideal while recovering from injury or surgery
Cost the same as personal training
Less stress option for joints

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VO₂max TESTING

Measure maximal exercise tolerance
Identify specific limitations
Cardiovascular fitness status (VO₂max)

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TESTIMONIALS

Great Visit from the start. Anthony was very kind with asking the right questions to find the best program for my young athlete.

He spent the time also making sure to see where she was in her physical fitness and knowing actually what program she would need.

He gave us a tour of the facility and explain what everything meant. He didn’t come across as a pushy sales man and left it us to make a decision.

Prices are very affordable and the best I’ve seen in the area. Excited to have my daughter who’s is 12.5 get started.

This will help her in her sport of volleyball to become more fit and condition.

Volleyball Bakr, Google Reviewer