How is yoga at Elite Wellness is different?
There are many poses or asanas in yoga. Our classes are geared towards the most efficient and effective poses with the maximum benefits. By increasing flexibility and bringing more oxygen to your muscles it aids in repair. Adding a yoga practice will help in experiencing less soreness and quicker recovery.
Although yoga inversions (hand stands) or some of the more advanced “Instagrammable” poses look fun our classes are geared to a more effective approach in challenging your strength and balance efficiently.
Unlike Bikram or Kundalini yoga, at Elite Wellness we practice Ashtanga Vinyasa flow yoga. Our focus with each selected position is to increase the range of motion, improve flexibility and mobility. During yoga, focusing on breathing will also help with physical relaxation and mental concentration.