Athletic Development Program

It’s Time to Get Ready for Upcoming Sports Tryouts

  • Do you want your athlete to develop a strong athletic foundation?

  • Is developing proper weight lifting techniques for your athlete important to you?
  • Are you looking for a small group program?

  • Does your athlete know the importance of sports nutrition and recovery for athletic performance?

  • Do you want to build your athlete’s confidence during a competition?

  • Are you looking for sport-specific training to excel at tryouts?

  • Does your athlete need more speed, explosiveness and vertical for their sport?

  • Do you want to know the qualifications of the trainers?

6-Week Training Program
(12 Sessions)

Price: $399

Age Group
: 13 – 17

Athletes can join any of the 2 out of 3 days each week.

Packages include 2 Times a Week Training for 6 Weeks


Jun. 20th – Jul. 29th

  • Tue: 6:45pm
  • Thu: 6:45pm
  • Sat: 11:30am


Jul. 10th – Aug. 18th

  • Mon: 6:00pm
  • Wed: 6:00pm
  • Fri: 4:30pm


Sept. 5th – Oct. 14th

  • Tue: 6:45pm
  • Thu: 6:45pm
  • Sat: 11:30am


Sep. 25th – Nov. 3rd

  • Mon: 6:00pm
  • Wed: 6:00pm
  • Fri: 4:30pm


We have a team of sports performance specialists that is completely dedicated to ensuring each athlete is given the tools to reach their maximum athletic potential. Our comprehensive program is designed to encompass a diverse range of training and educational components, include the following areas:

  • 8 Athletes per Trainer

  • Benchmark Testing

  • Body Composition Scan
  • Introduction to Sports Nutrition and Recovery

  • Enhance muscular strength & endurance
  • Improve jumping and landing techniques
  • Develop proper sprinting mechanics and change of direction

  • Create a stability and balance through developing a strong core

Empower Your Athlete To Reach Their Optimal Performance

Athletic Development Program for Northern VA Area Athletes ages 13 - 17


Fall Sports

  • Cheerleading
  • Football
  • Boys/Girls Cross Country
  • Girls Volleyball
  • Golf
  • Field Hockey

LCPS 2023-2024 Tryout: Jul. 31st, 2023
LCPS 2024-2025 Tryout:
Aug. 5, 2024

Winter Sports

  • Boys/Girls Boys Basketball
  • Swimming
  • Cheerleading
  • Gymnastics
  • Wrestling
  • Indoor Track

LCPS 2023-2024 Tryout: Nov. 6, 2023
LCPS 2024-2025 Tryout: Nov. 11, 2024

Spring Sports

  • Baseball (Boys)
  • Boys Soccer/Girls Soccer
  • Softball (Girls)
  • Boys Tennis/Girls Tennis
  • Boys Track/Girls Track
  • Boys Lacrosse/Girls Lacrosse

LCPS 2023-2024 Tryout: Feb. 18, 2024
LCPS 2024-2025 Tryout: Feb. 24, 2024


“My daughter recently started coming 1-2 times per week and loves the training staff here. She is already seeing real results in terms of strength and movement. This is such a wonderful addition to the skills-based training many young athletes receive as part of practices, clinics and camps and helps with confidence, injury prevention and performance. Great job team!”

Daphne Wotherspoon, Google Reviewer
“We have 2 young athletes that have been training at Elite for more than a year. Staff and management are great and you can feel their passion. Would like to give a shout out to Anthony for his flexibility and constant motivation as a trainer.”
Shane & Denise Van Wyngaardt, Google Reviewer

“Elite Wellness is my favorite place with my favorite people! Their knowledge, dedication, and support has made an incredible difference in my athletic pursuits, but also makes me very happy as a person. Their unique offerings on both the performance side and recovery side are the perfect pairing to get you to where you want to go. I can’t recommend Elite Wellness highly enough.”

Ted Michaels, Google Reviewer

They take wonderful care of my daughter! Working to make sure she remains at peak fitness to compete in soccer and ice hockey.